Trend Line Dieting

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What we see above is an example of my weight trend for the past five days.  As explained in the previous post (here).

Trend line dieting is one of the simplest but also a surprisingly effective form of dieting.  Basically the idea is that all you track is your weight and using a trend line all you have to do is ensure that the line is moving the direction that you want.  For example, I want to lose weight, so it is my goal to make sure that the pictured trend line keeps decreasing, and as long as it does I do not need to worry.Read More »

How to Track Weight Effectively and Easily

Image courtesy of Angelsharum.  https://commons.wikimedia.org/wiki/File:Bathroom_Scale.jpg

Weight tracking seems like one  of the easiest things you could do.  You just weight yourself and then keep track of how it changes.  However, this method can cause people to very quickly lose motivation, so instead we are going to focus on several principles that will help eliminate the motivation destroying spikes.Read More »