The Intermittent Fasting Brain

Intermittent fasting brain
Could intermittent fasting benefit the brain?

An Introduction to Intermittent Fasting

Intermittent Fasting and Weight Loss

Intermittent Fasting and Diabetes

Intermittent Fasting and Cardiovascular Health

Intermittent Fasting Infographic

We have already shown some of the interesting features of intermittent fasting.  However, we are now trying to assess whether or not it may be beneficial for the long term health of your brain.  Whether or not there may be a special fasting brain.  With the incredible prevalence and destructive ability of neurodegenerative diseases it is important to look for methods and techniques that can promise an improved long term mental health deserves consideration.  The problem with any potential fasting brain is that it is hard to test in humans due to the length of study that would be necessary.  So we are going to need to look at studies done on other mammals, always remember these are not a perfect analogue, but still could give us a useful view into the fasting brain. Continue reading “The Intermittent Fasting Brain”

Intermittent Fasting as a Strategy for Weight Loss

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Image Courtesy of Rich Anderson

There is a lot of debate about the potential health benefits of intermittent fasting.  There is a certain group of people who have become extraordinarily passionate about this technique and now believe it to be an almost universal cure-all.  With one of their most oft-cited claims being that intermittent fasting has special benefits for weight loss.   I have previously addressed intermittent fasting here and here. Continue reading “Intermittent Fasting as a Strategy for Weight Loss”

An Introduction to Intermittent Fasting

Intermittent fasting is a shocking at first, but perhaps very effective weight loss technique

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Image Courtesy of Rich Anderson

So like I mentioned I have recommitted myself to losing weight and this has included doing some new research into diet techniques.  One that I found really interesting was Intermittent Fasting.  The concept behind intermittent fasting is really quite simple.  At it’s core it is simply alternating periods of fast (no eating) with periods of eating.  However it has been shown to have some truly interesting health effects.

Continue reading “An Introduction to Intermittent Fasting”

Weight Loss Update

Sometimes you set out to lose weight, and find the scale just does not work in your favor. This past week that was me.

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Weight Tracked as I described here

Okay weight loss is hard.  Everyone who has ever done it before knows this.  Last week was a huge weight loss week for me, however the combination of stress, and a different schedule meant this week I rebounded a little bit.  However, this gives me a chance to pontificate for a minute about some of the interesting things I have observed at this point. (Remember you can track progress here) Continue reading “Weight Loss Update”

Hack Your Motivation for Better Weight Loss

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Me at my heaviest, me now, and and edited photo 0of me for motivation

As we have discussed previously it can be very hard to maintain self-control and motivation.  One thing that has worked for me is to make the far off future seem more immediate and more real.  Make it more hot. Continue reading “Hack Your Motivation for Better Weight Loss”

Garcinia Cambogia: Scam

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Image courtesy of Markoramses

Note: This is not medical advice.  I am not a doctor nor do I play one on TV.  Always consult with a medical professional before beginning any diet or exercise program.

Garcinia cambogia is a fruit.  I’ve heard the fruit tastes good.  Feel completely free to eat it if you would like.  It becomes a scam when people attempt to market it to people as a weight loss supplement.  We are going to play a game called what does the literature say. Continue reading “Garcinia Cambogia: Scam”

Pareto’s Principle and Dieting

carrot-kale-walnuts-tomatoesThe Italian Economist Vilfredo Pareto observed in 1896 that approximately 80% of the land was owned by 20% of the population. What is fascinating is that this seems to hold true in many other regards.  Often 80% of our results come from 20% of our efforts. Continue reading “Pareto’s Principle and Dieting”

The Futility of Dieting

 

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Image Courtesy of A2zdiet-plan

https://commons.wikimedia.org/wiki/File:Healthy_Diet.jpg

I’m sure this title is catching some of you off guard.  It certainly appears if you look around my site that I run a diet website (all these go to different articles about weight loss).  But that misses the purpose of this website.  The tagline for this site is:

Eating for health, happiness, and longevity

That is what I study, and what I am trying to understand how to accomplish.  Oftentimes a diet is counterproductive to one or many of these goals. Continue reading “The Futility of Dieting”

Get SMART to Achieve Your Dreams

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A couple of days ago I was lucky enough to go to a Michael Miller seminar on goals so right now I’m really feeling the whole goal setting thing.  I also realized I have been setting so many of my goals wrong and that has been contributing to  my lifelong struggle with my weight.  I now believe that better goal setting can contribute to better weight loss.   Continue reading “Get SMART to Achieve Your Dreams”

Self Control and The Marshmallow Test

I was reading an interesting book recently called The Marshmallow Test by Walter Mischel.  In this book he discusses the famous marshmallow test that was performed on preschoolers.  The preschoolers could either accept a single treat like a marshmallow or wait and get two treats.  Whether or not they waited correlated with their future life success, however that is not the interesting part of this book.  Especially for us.  What is interesting is some of the tactics that he points out to increase self-control. Continue reading “Self Control and The Marshmallow Test”