IF YOU ARE WORRIED YOU MAY HAVE A SUBSTANCE ABUSE PROBLEM, PLEASE SEEK TREATMENT. IT IS A SERIOUS DISEASE WITH SERIOUS CONSEQUENCES. ALWAYS REMEMBER I AM NOT A DOCTOR AND THIS INFORMATION IS GIVEN FOR INFORMATIONAL PURPOSES ONLY.
When you first start to lose weight, one of the most common pieces of advice is to completely eliminate it from your diet, that it does nothing for your health, and will only serve to stall your weight loss. However, what if alcohol actually was not as bad for you as is often described? And what if even more shockingly alcohol was associated with a lower incidence of obesity?Read More »
So like I mentioned I have recommitted myself to losing weight and this has included doing some new research into diet techniques. One that I found really interesting was Intermittent Fasting. The concept behind intermittent fasting is really quite simple. At it’s core it is simply alternating periods of fast (no eating) with periods of eating. However it has been shown to have some truly interesting health effects.
Okay weight loss is hard. Everyone who has ever done it before knows this. Last week was a huge weight loss week for me, however the combination of stress, and a different schedule meant this week I rebounded a little bit. However, this gives me a chance to pontificate for a minute about some of the interesting things I have observed at this point. (Remember you can track progress here)Read More »
Subscribe to this channel for the quickest updates on my videos.
In this video I discuss how to get fluffier scrambled eggs. All you have to do is add about 1 tablespoon of club soda per egg and scramble it into the eggs. The evaporation of the water combined with the carbonation gives you fantastically fluffy eggs, and if you cook them on low heat they turn out fantastic.
Want to support this site?
Purchase anything you want through this link (it costs you nothing! Just purchase anything off Amazon like normal after using the link) or use any of the product links in this page. Thank you!
Note: This is not medical advice. I am not a doctor nor do I play one on TV. Always consult with a medical professional before beginning any diet or exercise program.
Garcinia cambogia is a fruit. I’ve heard the fruit tastes good. Feel completely free to eat it if you would like. It becomes a scam when people attempt to market it to people as a weight loss supplement. We are going to play a game called what does the literature say.Read More »
The Italian Economist Vilfredo Pareto observed in 1896 that approximately 80% of the land was owned by 20% of the population. What is fascinating is that this seems to hold true in many other regards. Often 80% of our results come from 20% of our efforts.Read More »
I’m sure this title is catching some of you off guard. It certainly appears if you look around my sitethatIrunadietwebsite (allthese go to different articles about weight loss). But that misses the purpose of this website. The tagline for this site is:
Eating for health, happiness, and longevity
That is what I study, and what I am trying to understand how to accomplish. Oftentimes a diet is counterproductive to one or many of these goals.Read More »