Hack Your Motivation for Better Weight Loss

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Me at my heaviest, me now, and and edited photo 0of me for motivation

As we have discussed previously it can be very hard to maintain self-control and motivation.  One thing that has worked for me is to make the far off future seem more immediate and more real.  Make it more hot. Continue reading “Hack Your Motivation for Better Weight Loss”

Get SMART to Achieve Your Dreams

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A couple of days ago I was lucky enough to go to a Michael Miller seminar on goals so right now I’m really feeling the whole goal setting thing.  I also realized I have been setting so many of my goals wrong and that has been contributing to  my lifelong struggle with my weight.  I now believe that better goal setting can contribute to better weight loss.   Continue reading “Get SMART to Achieve Your Dreams”