Get SMART to Achieve Your Dreams

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A couple of days ago I was lucky enough to go to a Michael Miller seminar on goals so right now I’m really feeling the whole goal setting thing.  I also realized I have been setting so many of my goals wrong and that has been contributing to  my lifelong struggle with my weight.  I now believe that better goal setting can contribute to better weight loss.   Continue reading “Get SMART to Achieve Your Dreams”