Intermittent Fasting and Diabetes: Can IF improve insulin sensitivity?

Type 2 diabetes is a diseases that kills many. Intermittent fasting has been indicated as a potential treatment, but does it stand up to scrutiny?

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An Introduction to Intermittent Fasting

Intermittent Fasting as a Strategy for Weight-Loss

Type 2 Diabetes is an incredibly damaging disease that causes a huge amount of damage to both life and to our national healthcare expenses.  Diabetes is the seventh leading cause of death in the United States.  It has annual costs of $245,000,000,000.  This is a huge problem for our nation and for 29.1 million people.  There was early on some evidence in rats and mice that intermittent fasting could help with insulin sensitivity and potentially with diabetes, and the question is whether or not that same effect is seen in humans. Continue reading “Intermittent Fasting and Diabetes: Can IF improve insulin sensitivity?”

Alcohol and your Health: The Boozy Truth

Alcohol has been demonized as a poison with no benefits, but the truth seems to be much more complex, and it may actualy be good for your health.

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IF YOU ARE WORRIED YOU MAY HAVE A SUBSTANCE ABUSE PROBLEM, PLEASE SEEK TREATMENT.  IT IS A SERIOUS DISEASE WITH SERIOUS CONSEQUENCES.  ALWAYS REMEMBER I AM NOT A DOCTOR AND THIS INFORMATION IS GIVEN FOR INFORMATIONAL PURPOSES ONLY.

When you first start to lose weight, one of the most common pieces of advice is to completely eliminate it from your diet, that it does nothing for your health, and will only serve to stall your weight loss.  However, what if alcohol actually was not as bad for you as is often described?  And what if even more shockingly alcohol was associated with a lower incidence of obesity? Continue reading “Alcohol and your Health: The Boozy Truth”

Garcinia Cambogia: Scam

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Image courtesy of Markoramses

Note: This is not medical advice.  I am not a doctor nor do I play one on TV.  Always consult with a medical professional before beginning any diet or exercise program.

Garcinia cambogia is a fruit.  I’ve heard the fruit tastes good.  Feel completely free to eat it if you would like.  It becomes a scam when people attempt to market it to people as a weight loss supplement.  We are going to play a game called what does the literature say. Continue reading “Garcinia Cambogia: Scam”