The Optimized Guide to Intermittent Fasting

Have you ever been frustrated by a normal diet?  Felt like you couldn’t stick to it? You would start to lose weight, and then eventually fall off the wagon and then struggle to get back on?  This is common with a huge variety of diets.  Intermittent fasting is a potential solution to this.  I wrote this book to destroy many of the myths about Intermittent Fasting and show the honest research and the effective protocol I use.  Using these techniques have helped me consistently and easily lose weight and I want to help you do the same.  I have decided to try to keep this inexpensive and give you the ebook for only $4.99!  If you instead decide to get the paperback it will be $9.99, but if you order through Amazon the Kindle book can be included for free!

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