Guide to Intermittent Fasting

An Introduction to Intermittent Fasting

This article is meant to introduce you to the general concepts of intermittent fasting.

Intermittent Fasting and Weight Loss

This article shows how intermittent fasting can be helpful for weight loss.

Intermittent Fasting and Diabetes

This article shows the evidence that intermittent fasting increases insulin sensitivity, an important measure for people with diabetes or those trying to avoid it.

Intermittent Fasting and Cardiovascular Health

This article shows the research connecting intermittent fasting to improved cardiovascular health.

The Fasting Brain

This article discusses the myriad benefits of fasting on the brain.

Intermittent Fasting and Cancer

This article shows the non link between fasting and cancer prevention.