This article is meant to introduce you to the general concepts of intermittent fasting.
This article shows how intermittent fasting can be helpful for weight loss.
This article shows the evidence that intermittent fasting increases insulin sensitivity, an important measure for people with diabetes or those trying to avoid it.
This article shows the research connecting intermittent fasting to improved cardiovascular health.
This article discusses the myriad benefits of fasting on the brain.
This article shows the non link between fasting and cancer prevention.